Anders Westerlund v0:30/0:30r...10 SkiErg
1,441
Meters
5:00.0
Time
1:44.0
Pace
109
Calories
134
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,641 |
| Overall Time | 11:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 66 |
| Stroke Count | 330 |
| Drag Factor | 97 |
December 04, 2024 19:32:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 66 | 134 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 62 | 111 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 62 | 125 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 64 | 130 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 133 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | 134 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 66 | 138 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 66 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 66 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 70 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 74 | 145 | |
| r: 2:00 | 25 | ||||||
| r200 |
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Workout Graph
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2x10min 30/30 - Snö & Tö Team AXIT 2024/25
app.erg.zone/w/roXQbsx_RlOxZYFwLc2idQ