Anders Westerlund 3x4000m/2:00r SkiErg
12,000
Meters
49:35.5
Time
2:03.9
Pace
770
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 55:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 43 |
| Stroke Count | 2143 |
| Drag Factor | 94 |
December 07, 2024 12:04:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.5 | 12,000 | 2:03.9 | 184 | 932 | 43 | 130 |
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 44 | 130 |
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 42 | 132 |
| 16:10.1 | 4,000 | 2:01.2 | 196 | 975 | 44 | 129 |
| r73 |
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Workout Graph
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3 x 4000m
app.erg.zone