Anders Westerlund 16:00 SkiErg
3,297
Meters
16:00.0
Time
2:25.5
Pace
184
Calories
92
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 686 |
| Drag Factor | 75 |
December 19, 2024 20:15:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 42 | 92 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 74 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 42 | 95 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 41 | 88 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 45 | 114 |
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Uppvärmning
app.erg.zone