Anders Westerlund v4:00/1:30r...10 SkiErg
13,319
Meters
51:00.0
Time
1:54.8
Pace
926
Calories
140
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:07:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 51 |
| Stroke Count | 2624 |
| Drag Factor | 97 |
December 19, 2024 21:27:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,319 | 1:54.8 | 231 | 1094 | 51 | 140 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 53 | 132 | |
| r: 1:30 | 18 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 52 | 139 | |
| r: 1:30 | 20 | ||||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 52 | 142 | |
| r: 1:30 | 20 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 52 | 144 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 53 | 144 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 51 | 134 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 49 | 136 | |
| r: 1:30 | 21 | ||||||
| 7:00.0 | 1,809 | 1:56.0 | 224 | 1069 | 50 | 138 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 50 | 142 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 53 | 149 | |
| r: 1:30 | 24 | ||||||
| r205 |
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Workout Graph
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Veckans pass 51 - Dubbelpyramid - Snö & Tö Team AXIT 2024/25
app.erg.zone/w/CSyyb5eRT-WMepxk5rLLzQ