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Anders Westerlund v10:00/r...17 SkiErg

12,764

Meters

54:40.0

Time

2:08.4

Pace

799

Calories

114

Heart Rate

Rest Distance302
Rest Time11:20.0
Overall Distance13,066
Overall Time1:06:00.0
Average Watts165
Calories Per Hour876
Stroke Rate46
Stroke Count2524
Drag Factor82

January 01, 2025 15:05:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Veckans pass 1 - Nytt år, nya drag! - Snö & Tö Team AXIT 2024/25
app.erg.zone/w/KJA9JMiCQJiVyYTHkCSEdw

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:40.0 12,764 2:08.4 165 876 46 114
10:00.0 2,146 2:19.7 128 738 44 113
5:00.0 1,261 1:58.9 208 1008 51 121
r: 1:00 18
5:00.0 1,256 1:59.4 205 996 50 129
r: 1:00 24
6:00.0 1,426 2:06.2 174 890 45 118
r: 1:30 21
6:00.0 1,448 2:04.3 182 920 43 117
r: 1:30 22
6:00.0 1,318 2:16.5 137 770 43 111
r: 3:00 19
0:40.0 185 1:48.1 277 1170 59 115
r: 0:20 22
0:40.0 188 1:46.3 291 1260 59 128
r: 0:20 22
0:40.0 189 1:45.8 295 1260 59 132
r: 0:20 20
0:40.0 189 1:45.8 295 1260 59 134
r: 0:20 18
0:40.0 187 1:46.9 286 1260 59 133
r: 0:20 19
0:40.0 187 1:46.9 286 1260 57 134
r: 0:20 22
0:40.0 188 1:46.3 291 1260 57 135
r: 0:20 15
0:40.0 189 1:45.8 295 1260 59 136
r: 0:20 19
0:40.0 189 1:45.8 295 1260 57 138
r: 0:20 20
0:40.0 192 1:44.1 310 1350 57 140
r: 0:20 21
10:00.0 2,026 2:28.0 108 666 41 94
r302

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Workout Graph

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