Anders Westerlund v10:00/1:00r...7 SkiErg
10,681
Meters
45:00.0
Time
2:06.3
Pace
676
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,806 |
| Overall Time | 53:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 1943 |
| Drag Factor | 97 |
January 09, 2025 08:43:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,681 | 2:06.3 | 173 | 896 | 43 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 41 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 44 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 44 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 42 | |
| r125 |
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Workout Graph
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Veckans pass 2 - Lätt intensitet och teknikfokus - Snö & Tö Team AXIT 2024/25
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