Anders Westerlund 8:00 SkiErg
1,784
Meters
8:00.2
Time
2:14.5
Pace
105
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 349 |
| Drag Factor | 84 |
February 09, 2025 14:50:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.2 | 1,784 | 2:14.5 | 144 | 794 | 43 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 43 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 45 |
| 8:00.2 |
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Uppvärmning
app.erg.zone