Anders Westerlund v2000m/2:00r...6 SkiErg
7,000
Meters
25:57.3
Time
1:51.2
Pace
507
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 37:57.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 55 |
| Stroke Count | 1431 |
| Drag Factor | 111 |
February 09, 2025 15:32:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.3 | 7,000 | 1:51.2 | 254 | 1175 | 55 | |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 54 | |
| r: 2:00 | 24 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 57 | |
| r: 2:00 | 23 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 57 | |
| r: 2:00 | 21 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 56 | |
| r: 2:00 | 21 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 56 | |
| r: 2:00 | 22 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 52 | |
| r: 2:00 | 21 | |||||
| r132 |
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Workout Graph
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Veckans pass 6 - Stina Nilsson-passet - Snö & Tö Team AXIT 2024/25
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