Anders Westerlund 20:00 SkiErg
4,871
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 45 |
| Stroke Count | 900 |
| Drag Factor | 93 |
March 17, 2025 19:36:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 45 | 131 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 47 | 120 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 45 | 130 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 44 | 131 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 44 | 132 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 45 | 143 |
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Uppvärmning
app.erg.zone