Anders Westerlund 12:06 SkiErg
2,785
Meters
12:06.8
Time
2:10.4
Pace
168
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 99 |
March 25, 2025 09:09:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 2,785 | 2:10.4 | 158 | 842 | 40 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 42 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 41 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 40 |
| 12:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Uppvärmning
app.erg.zone