Damian Falczuk 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 139 |
May 19, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 975 | 65 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
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Workout Graph
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