Damian Falczuk 3x10:00/1:40r row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
August 23, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 19 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 19 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 20 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 20 | |
| r61 |
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Workout Graph
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