Damian Falczuk 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
August 29, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 20 | 151 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 128 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 19 | 142 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 149 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 | 155 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 183 |
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Workout Graph
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