Damian Falczuk 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
596
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 160 |
October 08, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 596 | 23 | 139 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 25 | 128 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 23 | 128 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 57 | 20 | 132 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 60 | 23 | 133 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 23 | 138 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 59 | 23 | 139 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 59 | 24 | 153 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 60 | 24 | 141 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 831 | 60 | 24 | 144 |
| 4:05.0 | 10,000 | 2:02.5 | 190 | 955 | 65 | 25 | 158 |
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Workout Graph
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