Damian Falczuk 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 104 |
October 15, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 138 | 22 | 136 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 115 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 137 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 141 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 143 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 25 | 144 |
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Workout Graph
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