Damian Falczuk 6x1000m/1:30r row
6,000
Meters
24:48.3
Time
2:04.0
Pace
392
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 33:48.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 110 |
November 01, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 6,000 | 2:04.0 | 183 | 931 | 20 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r213 |
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Workout Graph
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