Damian Falczuk 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
81
Calories
70
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
November 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 70 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 77 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 71 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 68 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 68 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.