Damian Falczuk 8x250m/1:00r row
2,000
Meters
6:37.3
Time
1:39.3
Pace
171
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 14:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 119 |
November 03, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000 | 1:39.3 | 357 | 1529 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r312 |
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Workout Graph
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