Damian Falczuk 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
71
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 110 |
November 12, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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