Damian Falczuk v7:00/2:00r...4 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
348
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 110 |
November 12, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 24 | |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 32 | |||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 13 | |||||
| r114 |
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Workout Graph
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