Damian Falczuk v1000m/1:30r...6 row
6,000
Meters
24:36.6
Time
2:03.0
Pace
393
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 102 |
November 15, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000 | 2:03.0 | 188 | 958 | 20 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 20 | |
| r: 1:30 | 41 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 20 | |
| r: 1:30 | 59 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 20 | |
| r: 1:30 | 52 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 20 | |
| r: 1:30 | 57 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 21 | |
| r: 1:30 | 25 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 20 | |
| r: 1:30 | 18 | |||||
| r252 |
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Workout Graph
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