Damian Falczuk 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 94 |
November 17, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 20 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 20 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 20 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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