Damian Falczuk 8x750m/1:30r row
6,000
Meters
23:16.7
Time
1:56.3
Pace
417
Calories
155
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 35:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 107 |
November 22, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1074 | 24 | 155 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1066 | 24 | 124 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1067 | 24 | 152 |
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 24 | 157 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1069 | 24 | 159 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1068 | 24 | 159 |
| 2:55.0 | 750 | 1:56.6 | 220 | 1069 | 24 | 163 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 24 | 163 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 25 | 166 |
| r466 |
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Workout Graph
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