Damian Falczuk 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
285
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 95 |
November 28, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 22 |
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Workout Graph
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