Damian Falczuk 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 108 |
December 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.