Damian Falczuk v1:00/1:00r...6 row
1,716
Meters
6:00.0
Time
1:44.8
Pace
133
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 11:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 108 |
December 12, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r139 |
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Workout Graph
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