Damian Falczuk 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 108 |
December 12, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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