Damian Falczuk 4x1500m/2:00r row
6,000
Meters
25:34.6
Time
2:07.8
Pace
377
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 33:34.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 114 |
December 13, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 6,000 | 2:07.8 | 167 | 875 | 20 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 20 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 20 | |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 20 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 20 | |
| r114 |
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Workout Graph
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