Damian Falczuk 4x10:00/2:00r row
8,893
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 97 |
January 02, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,893 | 2:14.9 | 142 | 790 | 21 | 152 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | 146 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 21 | 149 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 21 | 156 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | 160 |
| r97 |
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Workout Graph
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