Damian Falczuk 5x2000m/2:00r row
10,000
Meters
43:48.1
Time
2:11.4
Pace
604
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 53:48.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 89 |
January 06, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.1 | 10,000 | 2:11.4 | 154 | 827 | 20 | 152 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 22 | 135 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 20 | 146 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 827 | 20 | 153 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 831 | 19 | 160 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 20 | 166 |
| r111 |
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Workout Graph
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