Damian Falczuk v500m/1:30r...8 row
4,000
Meters
14:45.8
Time
1:50.7
Pace
293
Calories
137
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,157 |
| Overall Time | 27:15.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
January 15, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 28 | 137 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 77 | |
| r: 1:30 | 15 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 141 | |
| r: 1:30 | 17 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 133 | |
| r: 1:30 | 22 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 132 | |
| r: 2:00 | 19 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 153 | |
| r: 1:30 | 23 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 161 | |
| r: 1:30 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 159 | |
| r: 1:30 | 29 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 147 | |
| r: 1:30 | 17 | ||||||
| r157 |
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Workout Graph
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