Damian Falczuk 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
148
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
January 16, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 148 | 20 | 131 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 118 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 20 | 125 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 132 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 21 | 139 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 20 | 143 |
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Workout Graph
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