Damian Falczuk 3400m row
3,400
Meters
15:08.0
Time
2:13.5
Pace
212
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 16, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,400 | 2:13.5 | 147 | 840 | 212 | 20 |
| 3:32.9 | 700 | 2:32.0 | 100 | 693 | 41 | 19 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 828 | 43 | 19 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 836 | 43 | 19 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 885 | 44 | 20 |
| 2:24.4 | 3,400 | 2:00.3 | 201 | 1022 | 41 | 23 |
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Workout Graph
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