Damian Falczuk 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
73
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 100 |
January 20, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 73 | 22 | 120 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 111 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 | 116 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 118 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 124 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 | 135 |
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Workout Graph
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