Damian Falczuk 23:00 row
5,218
Meters
23:00.0
Time
2:12.2
Pace
312
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 20, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,218 | 2:12.2 | 151 | 820 | 312 | 21 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 139 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 141 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 145 |
| 23:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 21 | 171 |
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Workout Graph
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