Damian Falczuk v600m/2:00r...10 row
4,000
Meters
14:14.9
Time
1:46.8
Pace
306
Calories
130
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 34:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 157 |
January 21, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1288 | 29 | 130 | |
| 2:12.0 | 600 | 1:50.0 | 263 | 1227 | 29 | 136 | |
| r: 2:00 | 34 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 147 | |
| r: 2:00 | 47 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 29 | 115 | |
| r: 2:00 | 38 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 30 | 141 | |
| r: 2:00 | 49 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | 119 | |
| r: 2:00 | 41 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 30 | 117 | |
| r: 2:00 | 47 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1393 | 30 | 110 | |
| r: 2:00 | 37 | ||||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 30 | 123 | |
| r: 2:00 | 39 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1201 | 30 | 144 | |
| r: 2:00 | 19 | ||||||
| r384 |
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Workout Graph
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