Damian Falczuk 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 108 |
January 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 21 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 23 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 |
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Workout Graph
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