Damian Falczuk 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 92 |
January 23, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 132 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 |
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Workout Graph
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