Damian Falczuk 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 93 |
January 23, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 141 | 20 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
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Workout Graph
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