Damian Falczuk 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
71
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
January 24, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 71 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 24 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 25 |
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Workout Graph
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