Damian Falczuk 6x500m/2:00r row
3,000
Meters
10:48.7
Time
1:48.1
Pace
226
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 22:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 132 |
January 24, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 3,000 | 1:48.1 | 277 | 1253 | 29 | 136 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 138 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 125 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 142 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 137 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | 131 |
| r182 |