Damian Falczuk 20:00 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 94 |
January 27, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 822 | 274 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 20 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 |
| 16:00.0 | 816 | 2:27.0 | 110 | 705 | 47 | 19 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 |