Damian Falczuk 6x1000m/1:40r row
6,000
Meters
25:40.0
Time
2:08.3
Pace
375
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 35:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 105 |
February 14, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000 | 2:08.3 | 166 | 869 | 19 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 19 | |
| r199 |
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Workout Graph
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