Damian Falczuk 3:00 row
679
Meters
3:00.0
Time
2:12.5
Pace
41
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 130 |
February 20, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
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Workout Graph
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