Damian Falczuk 15:30 row
3,436
Meters
15:30.0
Time
2:15.3
Pace
202
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 109 |
February 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,436 | 2:15.3 | 141 | 785 | 202 | 23 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 22 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 23 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 23 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 24 |
| 15:30.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 36 |
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Workout Graph
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