Damian Falczuk v1000m/1:00r...10 row
5,500
Meters
21:44.8
Time
1:58.6
Pace
372
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 31:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 25, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,500 | 1:58.6 | 210 | 1021 | 25 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 37 | |||||
| 3:31.5 | 900 | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 46 | |||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 25 | |
| r: 1:00 | 25 | |||||
| 2:50.8 | 700 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 29 | |||||
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 34 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 29 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 37 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 45 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:00 | 17 | |||||
| r330 |
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Workout Graph
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