Damian Falczuk 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 104 |
March 04, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 129 | 21 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
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Workout Graph
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