Damian Falczuk 3:00 row
705
Meters
3:00.0
Time
2:07.6
Pace
45
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 135 |
March 20, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 45 | 23 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 | 111 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 24 | 128 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 | 130 |
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Workout Graph
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