Damian Falczuk 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 135 |
March 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 908 | 320 | 23 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 66 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 911 | 64 | 24 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 846 | 62 | 23 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 832 | 61 | 23 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 986 | 67 | 26 |
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Workout Graph
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