Damian Falczuk 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
75
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
March 21, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 28 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
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Workout Graph
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